During Pregnancy

It is suitable for pregnant women to have apple during pregnancy.

This is because apple is rich in dietary fiber which can help to prevent constipation during pregnancy. Constipation can occur very often during pregnancy due to hormonal change during pregnancy that slow down intestines movement.

Apple is also rich in vitamin C which is an important antioxidant. Antioxidant can help to prevent attack by free radicals and improve the immune system.

This therefore helps pregnant women to prevent infection like cold and flu.

• 
  Bayberry
• 
  Sugar cane
• 
  Longan
• 
  Avocados
• 
  Papaya
• 
  Pomegranate