During Pregnancy

Blackberry offers a wide range of health benefits for expecting mother and growing fetus during pregnancy. It is beneficial for expecting mother to have this fruit during pregnancy.

Blackberry is a good source of vitamin C. 100 grams of blackberry can supply 97 percent of our daily requirement of vitamin C.

Vitamin C, being a natural antioxidant, first boosts the immune system of the pregnant women, preventing attack by pollutants and free radicals which are compounds that can damage cells. Having sufficient vitamin C can prevent cold and flu and many other infectious diseases.

Blackberry also contains folic acid. Folic acid is important in preventing birth defect in the newborns.

Dietary fiber in blackberry can aid expecting mothers in fighting against constipation. The dietary fiber helps the bowel movement and make it easy for the stool to be removed from the body.

Blackberry also contains iron. Iron is necessary for the formation of red blood cell. During pregnancy, pregnant women needs a greater blood supply to support herself and the growing fetus. With sufficient iron in the diet, pregnant women can prevent anemia which can occur to many expecting mothers.

Blackberry is also rich in potassium. Potassium is beneficial for the heart by reducing the tension in the blood vessel. This in turn help to regulate blood pressure and prevent heart-related diseases.

• 
  Bayberry
• 
  Sugar cane
• 
  Longan
• 
  Avocados
• 
  Papaya
• 
  Pomegranate