During Pregnancy

Blueberry offers a wide range of health benefits for expecting mother and growing fetus during pregnancy.

Blueberry is a good source of vitamin C. Vitamin C, being a natural antioxidant, first boosts the immune system of the pregnant women, preventing attack by pollutants and free radicals which are compounds that can damage cells. Having sufficient vitamin C can prevent cold and flu and many other infectious diseases.

Blueberry also contains folic acid. Folic acid is important in preventing birth defect in the newborns.

Blueberry is also rich in potassium. Potassium helps to regulate blood pressure. High blood pressure is responsible for many pregnancy complication.

• 
  Bayberry
• 
  Sugar cane
• 
  Longan
• 
  Avocados
• 
  Papaya
• 
  Pomegranate