During Pregnancy

It is healthy to eat kiwi fruit during pregnancy.

Kiwi fruit is a rich source of folic acid. Folic acid is important in proper neural development of the babies. With sufficient folic acid, birth defects like spina bifidain the newborns can be reduced greatly.

Kiwi is rich in vitamin C. One kiwi fruit can satisfy your daily requirement of vitamin C. Vitamin C can help to reduce stress. During pregnancy, hormonal fluctuation can occur very often. This often leads to stress, depression, tiredness. Having sufficient vitamin C can help to keep these problems at bay.

Kiwi fruit is a rich source of antioxidants. These antioxidants can help protect fetus

• 
  Bayberry
• 
  Sugar cane
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  Longan
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  Avocados
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  Papaya
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  Pomegranate