During Pregnancy

It is beneficial for expecting mothers to eat oranges during pregnancy.

Orange is very rich in vitamin C which aids in the neural development of the fetus. Vitamin C can also aid the expecting mothers in fighting against stress.

Furthermore, orange is a good source of dietary fiber which can prevent constipation during pregancy.

Being a citric fruit, oranges can cause cold and sore throat during pregnancy. It is therefore important for you to limit the amount of consumption.

It should also be noted that pregnant women should not eat orange after consuming prawn or milk.

• 
  Bayberry
• 
  Sugar cane
• 
  Longan
• 
  Avocados
• 
  Papaya
• 
  Pomegranate