Pomegranate
Babyment
During Pregnancy
Pomegranate is a rich source of vitamin C which helps to boost immune system of the pregnant women.
Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells.
Vitamin C also aids in the absorption of iron and calcium. Having sufficient iron can help to prevent anemia duirng pregnancy. Furthermore, pomegranate itself also contains iron.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduce cholesterol and the risk of developing cancer.
Pomegranate is also a good source of folic acid. Folic acid is an important vitamin for couples who are trying to conceive. This vitamin can help to prevent birth defects in the newborns.
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