During Pregnancy

It is safe for pregnant women to eat duck meat during pregnancy.

Duck meat is mainly (70%) made of monounsaturated fat and polyunsaturated fat which are easily digested by pregnancy women's digestive system.

Duck meat is rich in iron which can help to prevent anemia during pregnancy.

Potassium is also found in duck meat in large amount. Potassium can help to reduce chance of high blood pressure. High blood pressure can lead to many pregnancy complications.

Lastly, it also contains vitamins like vitamin A, B, B6 and minerals like sodium and magnesium which are beneficial to expecting mother during pregnancy.

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  Lamb
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  beef
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  Duck
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  Chicken