During Pregnancy

First, pregnant women must avoid undercooked beef because of the risk of contamination with coliform bacteria.

Beef is rich in iron which can help to prevent anemia during pregnancy.

Furthermore, beef is rich in zinc. Zinc is an important antioxidant which can help to boost immune system of the pregnant women.

Lastly, beef can help to reduce swelling during pregnancy. Swelling is common during pregnancy.

• 
  Lamb
• 
  beef
• 
  Duck
• 
  Chicken