Is it safe to eat this food

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During Pregnancy

In general, it is healthy for pregnant women to eat almond during pregnancy. However, if pregnant women or family members show allergy to almond, expecting mothers should consult doctor first. So far, there is no confirmed evidence that almond can cause food allergy in unborn children.

Almond has high protein content. Protein gives expecting mothers enough strength and stamina for delivery.

The fiber content present in almond helps in easy digestion and regulation of bowels. This in turn helps to prevent constipation during pregnancy. Due to hormonal change during pregnancy, constipation can occur very often to pregnant women. Fiber can help to keep problem at bay.

The vitamin E content in almond helps in healthy formation of hair and skin of the baby.

Almond is also rich in calcium. Calcium is essential for the bone development of the baby. It is also essential for development of strong teeth. Manganese helps regulate a healthy body weight in both mother and child. It also helps in the formation of strong and healthy bones. Almond is also rich in iron. Iron is essential for red blood cell formation. It is common for pregnant women to experience anemia during pregnancy. Having enough iron in the diet can help to prevent anemia during pregnancy. Moreover, folate or vitamin B9 present in almonds are critical for the healthy formation of brain and central nervous system in baby. Folate helps to prevent birth defects in the newborns. Lastly, zinc in almond is an important antioxidant which can help expecting mother to prevent attack by free radicals which can cause damage to the cell. In summary, almond is very beneficial for the healthy development of unborn chldren as well as for the expecting mothers.