During Pregnancy

It is beneficial for expecting mothers to eat cashew during pregnancy.

Cashew nuts are rich in calcium which is beneficial for the bone development of the growing fetus.

Cashew nuts are also rich in iron which is important for red blood cell formation. This will help prevent anemia in expecting mothers who need a greater supply of blood to support the growth of the fetus.

Besides, cashew nuts are also rich in vitamin K, magnesium and copper which can benefit both expecting mothers and the growing fetus.

However, expecting mothers should avoid excessive consumption in order to avoid excessive gain in weight.

• 
  Hazelnut
• 
  Sunflower seed
• 
  Pistachio
• 
  Chestnut
• 
  Walnut
• 
  Cashew