During Pregnancy

Eating pistachios in moderation is safe for expecting mothers during pregnancy. But the expecting mothers need to be aware of the sodium content in the roasted pistachios as high sodium content can lead to higher blood pressure.

In general, pistachios are healthy for pregnant women. Pistachio is a good source of antioxidants which can protect pregnant women from attacks by free radicals.

Pistachios are also rich in omega-3 fatty acids which can benefit the brain development of the growing fetus.

Iron and copper found in pistachios can help to prevent anemia - a common problem faced by many pregnant women due to a greater demand for blood during pregnancy.

Lastly, the dietary fiber in pistachios can help to prevent constipation.

• 
  Hazelnut
• 
  Sunflower seed
• 
  Pistachio
• 
  Chestnut
• 
  Walnut
• 
  Cashew