During Pregnancy

It is good for pregnant women to eat red bean during pregnancy.

Red bean is rich in folic acid which helps to prevent birth defects in newborn.

Red bean is also a good source of dietary fiber which can help to prevent constipation during pregnancy. Constipation can occur very often due to hormonal change in the body of pregnant women which slows down bowel movement.

Red bean is a good source of iron which is essential for red blood cell formation. This is beneficial for the expecting mother for fighting against anemia.

Vitamins A, B6, minerals like magnesium and iron in red beans are all beneficial to the expecting mothers and the growing fetus.

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  Hazelnut
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  Sunflower seed
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  Pistachio
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  Chestnut
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  Walnut
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  Cashew