During Pregnancy

It is beneficial to eat sesame in moderation during pregnancy.

There is myth that eating sesame can cause miscarriage as it produces heat in the body. So far, there is scientic research that can confirm this myth.

Sesame is rich in calcium. During pregnancy, expecting mothers will need to absorb more calcium to support the growth of the fetus and sesame can be a good source of calcium.

Futhermore, sesame can help to prevent constiption as it is rich in dietary fiber.

Moreover, sesame is also rich in iron which can help pregnant women in avoiding anemia.

Lastly, sesame has one unique advantage of normalizing urine output.

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  Hazelnut
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  Sunflower seed
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  Pistachio
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  Chestnut
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  Walnut
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  Cashew