During Pregnancy

It is safe to eat seabass during pregnancy, but amount of consumption should be limited.

Seabass is a good source of fatty acids like docosahexaenoic acid (DHA) which promote the brain development of the growing fetus.

Vitamins like vitamin A, B, B6 and minerals like potassium, iron and zinc found in seabass are beneficial to the healthy development of the fetus and the expecting mother.

Due to concern of mercury which can harm the fetus, pregnant women should limit the amount of serving.

• 
  Sea cucumber
• 
  Mussel
• 
  Lobster
• 
  Scallop
• 
  Golden pomfret
• 
  Red Grouper