During Pregnancy

It is safe to drink soy milk during pregnancy.

First, soy milk is rich in iron and copper. These two minerals are important for red blood cell formation and therefore can help to prevent anemia during pregnancy.

Soy milk also contains omega-3 fatty acids which are good for the development of brain of the growing fetus.

Furthermore, soy milk contains selenium, a powerful antioxidant which can protect pregnant women from attack by free radicals.

Lastly, soy milk is rich in calcium - an essential mineral needed for the bone development of the growing fetus.

• 
  Cheese
• 
  Yogurt
• 
  Soy milk
• 
  Bean curd