Asparagus is one of the vegetable that pregnant women can eat without any concern.
First, asparagus is rich in folic acid which can help to prevnet birth defect.
Calcium in asparagus is beneficial for the development of teeth,bone of the fetus.
Furthermore, it is rich in fiber which can help to prevent constipation in pregnant women.
Lastly, asparagus is rich in vitamin B9, B complex, K, C and? which are healthy for pregnant women.