During Pregnancy

Carrots are rich in beta-carotene which is converted to vitamin A in the human body. Vitamin A helps to maintain good health of eye of the pregnant women and also support the development of sight in the fetus.

Carrots also contain vitamin C which is important for the immune system and can help to lower risk of birth defect.

Carrots is also a good source fo calcium which helps to maintain healthy and strong bone. This is important for pregnant women as pregnant women is more vulnerable to osteophrosis.

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  Winter melon
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  Bitter gourd
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  Leek
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  Brinjal/Eggplant
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  Pea sprout
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  Tomato