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Kangkong

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  • Can I eatKangkongduring pregnancy

During Pregnancy

Kangkong is very nutritious and contain a signficant amount of dietary fibre which can help to prevent constipation in pregnant women.


However, Kangkong contains oxalic acid which can interfere with absorption of calcium. During pregnancy, calcium is very important for pregnant women and fetus for bone development, it is therefore important for pregnant women to cut down amount of consumption of this vegetable.


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