During Pregnancy

It is healthy for pregnant women to eat sweet bean.

Sweet beans is a good source of folic acid which can help to prevent birth defect in newborn.

These beans also help in the growth and development of fetus' heart.

Being rich in dietary fibre, sweet beans can help to reduce high cholesterol level in the body.

Vitamin c present in sweet beans also help to boost immune system in the pregnant women.

It should be noted that pregnant women should avoid raw sweet bean.

• 
  Winter melon
• 
  Bitter gourd
• 
  Leek
• 
  Brinjal/Eggplant
• 
  Pea sprout
• 
  Tomato