Sweet corn is a rich source of minerals and vitamins.
First, sweet corn is full of antioxidants which can help to improve body's immune system in general.
Furthermore, folic acid in sweet corn can help to reduce chances of birth defect in unborn child.
Vitamin B12 found in sweet corn can also help to prevent anemia during pregnancy.
Lastly, sweet corn is rich in dietary fibre which can help pregnant women to prevent constipation.