Tomato is considered one of the healthiest food for pregnant women.
It has a high content of folic acid. Folic acid can help to prevent birth defect in babies.
Tomato is also rich in dietary fiber which can help to prevent constipation during pregnancy.
One tomato can supply 40% of daily vitamin C requirement and vitamin C helps to boost pregnant women' s immune system and aids in the absorption of important minerals like iron and calcium.
Lastly, tomato is also rich in vitamin A which is good for the eye development of the fetus.